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BellyDRILLS (c)
- Using Arabic Pop, Fusion and World Music with a strong beat, BellyDRILLS (c) is a Low-Impact, High-Energy class which keeps the pulse-rate up for cardio fitness and works to tone and mobilise the entire body, from feet to hands and hips to belly.
- With stretching at the end and constant attention to posture, students can feel that they receive a great workout whilst learning about the essentials of Modern Bellydance movement.
- This class is a dance-based workout, so students will not learn to 'dance' per se, but it is a good starting point for those who wish to find out about the basics before trying traditional classes
- BellyDRILLS(c) is a fun and unique way to improve fitness, muscle tone and posture.
- Existing students of Bellydance will benefit from the increased fitness and drilling the basic movements for muscle memory.
- No experience is necessary!
BellyDRILLS is suitable for Workshops - please email for more information.
If
you are attending a class or workshop then please wear comfortable clothes suitable for working out in, hip scarf (optional, coins NOT recommended!), towel, water
bottle and warm up as much as possible before the class for maximum
benefit.
The BellyDRILLS Class format and contents is now copyright.
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