Fitness Training

Fitness Classes

Combining techniques from Bellydance with Yoga stretches and Circus fitness, our fun and unique exercise classes will enable women of all ages to relieve stress and feel healthy, toned and confident.

These classes are usually run weekly and are designed as a way to improve fitness and flexibility, using the basics of Bellydance as a core. They are suitable for complete beginners to Bellydance but as such will not teach you to dance, although BELLYdrills(c) can be a good way to try out techniques before moving on to traditional classes. Existing dancers should view them as a training tool to develop fitness and muscle control for the dance.

Click on the logos below for full information on each class and see HERE for timetable and venues

A low-impact, high energy class suitable for anyone, comprised of 3 stages-
Gentle Cardio Warm-up
Basic Bellydance Drills
Circus Fitness & Yoga Stretches

An intense class aimed at anyone wanting to improve their flexibility and strength
High-energy Warm-up & Cardio Fitness
Belly and Back strength
Backbends, Splits and Hip Flexibility

Dar Tangerina Academy of Middle Eastern Dance and Music

*